08 Apr

Tailbone Pain is the Most Common Aches that Pregnant Women Experience Through out Pregnancy

Growing baby's start pressing over coccyx

Lets understand the basic of Coccydynia and causes of Coccydynia during pregnancy.

Tailbone pain is the most common aches that pregnant women experience through out Pregnancy.

What is Coccydynia/ Tailbone Pain?

Tailbone Pain During Pregnancy

Pain in or around the coccyx at the bottom of spine is termed as Coccydynia.

What are the Causes for Coccyx Pain During Pregnancy?

Causes for coccyx or tailbone pain during pregnancy

Pregnancy hormones plays a vital role. During pregnancy, our body makes hormone called as Relaxing together with Estrogen causes joints and ligaments on pelvic floor to relax & stretch, allowing the coccyx to shift more than usual.

As pregnancy progress, the growing baby’s start pressing over coccyx which increases the pressure on coccyx bone leading to discomfort and pain in coccyx.

How to Relieve Coccydynia?

Things to be done to relieve the pain are:

Meet a Specialist for Coccydynia in India for advice’s and measure’s to be taken to avoid further injury


a) Applying warm or cold packs over coccyx area twice a day.

b) Avoid long sitting and long travels.

c) Use Tailbone Treatment Cushion to sit (Click here to buy a certified Tailbone Treatment Cushion).

Tailbone Cushion

d) Frequently change positions.

e) Gentle stretches for the spine to increase mobility and relieve pressure off the tailbone under specialist guidance.

f) Postural correction through out pregnancy.


For More Details Contact

Dr. Mubashira (PT)

Coccydynia Specialist in India
Mobile : +91 99 86 632631
Email : drzuha@tailbonetreatment.com



10 Sep

Post Pregnancy Low Back Pain Could be Recti Divarication (Abdominal Splitting)

Before and After

Diastasis Recti/Recti Divarication/Abdominal splitting is a midline separation of muscles of the abdominal wall. A palpable midline gap of more than 2 cm or any visible bulging on exertion is considered as Recti Divarication. This separation is a normal occurrence of pregnancy, which is only a problem if the muscles do not go back to their correct position.

How does it happen?

Diastasis Recti Abdominis commonly occurs around the umbilicus. It is a result of abdominal musculature stretch weakness from maternal hormonal changes and increased tension by the growing uterus. Diastasis Recti can occur in varying degrees during pregnancy and may not resolve spontaneously in the postpartum period.

Why treatment of Recti Divarication is necessary?

Diastasis Recti (Abdominal Splitting) is commonly seen in women who have multiple pregnancies, which will make the muscles weaker.
This separation & weaker abdominal muscle can cause an array of problems, contribute to

  • Back pain,
  • Coccydynia/Tailbone Pain,
  • Bad posture,
  • Pelvic floor dysfunctions,
  • Urinary Incontinence (Uncontrolled urination)
  • Hernia,
  • Cosmetic defects.

Back and/or pelvic pains are the most common manifestation of a Diastasis Recti Abdominis. A retrospective study done in 2007 by Spitznagle et al found that 66% of all patients with Diastasis Recti had support-related pelvic floor dysfunction (SPFD) diagnosis of stress urinary incontinence, fecal incontinence, and pelvic organ prolapsed.

How to diagnose this condition?

Ultrasonography (real-time ultrasound imaging) is an accurate method to measure rectus diastasis above the umbilicus and at the umbilical level.
A small separation of the midline at the abdominals, approximately one to two fingers’ width, is common after most pregnancies, and is not a problem. But if the gap at the midline is:

• More than 2 1/2 finger widths
• Does not shrink as the patient tighten her abdominals or
• A small Protrusion at her midline of abdomen then she probably have Diastasis Recti Abdominis and need to take a few special precautions during exercise and other activities.

What is the treatment for Diastasis Recti Dysfunction?

Conservative management, such as specific therapeutic exercises directed by a physiotherapist, or health care professional well-acquainted with Diastasis Recti.Such exercises are aimed at strengthening the deep core muscles, such as the transverses abdominis and pelvic floor muscles. Poorly executed abdominal exercises can cause an increase in intra-abdominal pressure, this force may cause further recti separation and its accompanying bulge/hernia to worsen.

Hence, it is important to monitor Diastasis Recti Abdominis (and the hernia if any) before prescribing any abdominal exercises. Unsuitable abdominal exercises include sit ups, straight leg raises, Pilates movements i.e. “the 100s” and especially trunk rotation activities, such as criss-cross sit ups which target the obliques, can strain the abdominals excessively.

What are the level of prognosis?

The patient usually does very well. In most cases, recti diastasis usually heals on its own over a postpartum period of 6 weeks to 3 months. However, Diastasis Recti Abdominis may also persist long after the woman delivered. Further intervention may be required if recovery of Diastasis Recti Abdominis does not occur. Specific therapeutic exercise may help improve the condition. Umbilical hernia may occur in some cases. If pain is present, surgery may be needed. In general, complications only result when a hernia develops.

Dr. Mubashira (PT)
Tailbone Pain Clinic
#61,2nd cross, Silver oak street,J.P.nagar
Mob: +919986632631

31 Mar

Psychological aspect of Coccydynia / Tailbone Pain

Psychological aspect of Coccydynia

Dear Reader, in this article I would be explaining the psychological aspects of tailbone pain. I would be specific with the content and use simple words for every reader to understand it. This content is merely understood by the general population, including health professionals. Tailbone pain occurs in and around the pelvic floor area, leading to symptoms like pelvic floor tenderness, buttocks pain, anal burning, and vaginal area pain (with pudendal neuralgia). I have come across a few male patients, who did not want to get married, only because they feared that this might hinder their sexual life. The fact is that, tailbone pain do not affect the male population, but the chances of feeling low after an intercourse due to the contraction of pelvic floor area can be expected.

Unlike the male patients, female patients with tailbone pain are affected as they experience more contractions of muscles and pressure on the pelvic floor after a sexual activity. It could become a nightmare with huge psychological impact, if the condition has occurred after marriage and if the couples are planning for conception.

There are a few important things I would like to share with the readers –

  • Do not think that HE or SHE is trying avoid intercourse or ignore you by saying that they have pain around the genital area.
  • Do co-operate and communicate with each other as this problem can happen to anyone.
  • It is not a life threatening disease like cancer or AIDS, for you to be scared of.
  • After the right treatment you can live a complete normal life.
  • A few months is all that matters during the treatment course, where patients have to be careful with their daily life activities.
  • After the right treatment a normal conception and delivery can be achieved.

Do not be afraid, help is always there!

(No Patients identity or confidentiality has been compromised in this article)

For any Enquiry/ Doubts / Complaints / Appointment – Kindly Call -09886688323(M/F Patients) and 09986632631(Female Patients Only.)

Dr. Rajveer Singh (PT) B.P.T, F.O.R (Apollo HOSP),MIAP(L-15697), MBA (HOSP.ADMIN.)
Dr. S. Mubashira (PT) (M.P.T., PGD (Sports Medicine-Apollo Hosp), MIAP (L-20111)
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